SAVE THE DATE:
The third annual Women’s Self-Care Weekend Retreat is the evening of January 21, 2011 through January 23, 2011 until 1:00.
2010 Self-Care Retreat
Quellen Spiritual Center located in Mendham, NJ, offered the women of the Second Annual Women’s Self-Care Retreat a place of warmth, care, comfort, and freedom. We cared for one another and for ourselves with yoga, massage, NIA, journaling, group discussion, meditation, and plenty of good food and laughter. We learned what works for us and what does not, what areas in our lives we resist growth, and we challenged our comfort levels. Self-care is about knowing when to say yes and when to say no. It is learning how to be honest with ourselves and with others. It is about preservation so to be whole, in touch with your authenticity and truth. I believe it is only when we become deeply in tune with ourselves that we can freely extend ourselves to care for others without judgment.
"This retreat was a phenomenal, energetic and well run program that allowed me to learn, become more aware of the need to nurture my mind, my body, and my soul. Being away from the everyday hustle and stepping into a very serene space was absolutely what I needed." -- Y.B. Randolph, NJ
"As women, we give so much to others; take this time for yourself. You are worth it!"
--N.S. Flanders, NJ
Photography by Cathy Miller
The Third Annual
Women's Self-Care Weekend Retreat
evening of
January 21, 2011
through
January 23, 2011
Sign up to receive our
E-newsletter